http://woodhamslab.com/wp-json/oembed/1.0/embed?url=http://woodhamslab.com/new-paper-accepted-in-molecular-ecology/ I've just finished uploading a free 1hr training video to YouTube. This one takes in two great climbs. Setting off from Hardraw, you'll cut through Hawes & Gayle before climbing the classic Fleet Moss. We were climbing into the Sun over this one but it doesn't disguise the ever increasing gradient and tough 20%+ ramps towards the top. After that you'll enjoy the beautiful cruise Langstrothdale. Sharp left at Buckton and you'll be on the "Tour de France" climb of Kidstones. This was a perfect day for this with the low winter Sun on our backs and steadily increasing the effort from tempo up through threshold as you approach the summit.