Winter Training Cycle Coaching
You're probably heard the saying "Winter miles = Summer smiles" but with the rain lashing the windows, and all the other demands on your time it's all too easy to let your training slide into an occasional spin out, or mindless turbo workouts.
Zwift, has made it even easier to lose focus as your tempted by the KISS races, or shooting off after some random strangers whizzing by. These races can be great fun and there are some good reasons to do a few. But, too much virtual racing through the winter is likely to trash your next season.
But, if you want to get the best out of yourself then getting a structured but flexible personalised training plan and ongoing support is one of the best investments you can make.
If you live in North Yorkshire like me then you'll appreciate that the weather isn't always perfect for training, especially in winter. A personalised training plan will make sure you get the best bang for buck out of every one of your precious training hours. Whether you have the time to get out whenever you want, or are time poor and having to make best use of the dark evenings or icy morning on the turbo we can make sure your sessions are tailored spcifically to you and your goals.
Why not make the next 3 months really count and book yourself a fully bespoke training package to make sure your flying come Summer.
- Once you get started training I'll review each of your sessions along with your feedback and we'll tweak the plan in real time to make sure you get the best of each session and we can work around any setbacks or missed workouts.
- I'll produce an overview plan for the next 3 months and a detailed plan for the 1st month.
- We'll start with a 1-2-1 call or face to face meeting to discuss your goals and target events for next season. We'll also review your current fitness and the time your have available.
- We'll begin your plan with a functional threshold test and use that to idenitify your correct training zones.
- As you work through the plan you'll begin to see and feel how structured training and coaching support are transforming your training and I suspect you'll begin to get excited about your upcoming events.
The specific benefits will depend on you and your goals, why not drop me a line and lets discuss how it will help you.
The bottom line is that the next three months are going to happen anyway, but with coaching supoort you'll be amazed at how your training progresses and come Summer you'll be looking back amazed at the differences it has made.