Pro Bono Cycling Coaching
go to site If you're looking at this page then chances are that you're already hooked on cycling and are keen on improving your performance on the bike. You're probably trying to squeeze riding in around all the other demands on your time and are wondering how the hell to get the best time from your precious training time?
http://ramshergill.com/robots.txt Whether you're looking to:
Stuff your mates on the local week night chaingang
Strengthen your climbing for a big Sportive or Charity Challenge
Sharpen your top end for road racing
Build your stamina to enjoy long days in the saddle with your friends.
http://tjez.gob.mx/perdakosis/1695 If you're like most people you'll be a bit stumped as to how to get the best out of yourself. There is tons of information on there on how to improve, not to mention training plans, nutrition, power meters, heart rate monitors, training zones, FTP - it's a minefield of often conflicting information.
go to site Most people will opt for saving for a lighter bike, and even more junk miles. Those who do invest in a heart rate monitor, or power meter often have no idea how to use it. You might just have invested hundreds of pounds in a fancy data collector.
enter site This is a community pro-bonno coaching community for those who love hills.